We were fortunate enough to get in contact with a few budding and experienced entrepreneurs to talk about the best way to bust a mid-day slump. Here are some of their favorite methods:
Exercise
Moving around can go a long way, particularly when you’re Jeremy Young, founder and CEO of Tanga, one of the fastest-growing online marketplaces in the country.
Meditate
Don’t forget the importance of a little peace and quiet. Just ask Gregg Parise, CEO of Events.com, a San Diego, CA-based SaaS startup connecting people with experiences they love.
Eat Healthy
If you’re feeling sluggish, maybe it’s your diet. Alex Membrillo, founder and CEO of Cardinal Web Solutions, a digital strategy agency based in Atlanta, GA thinks you need to head on over to the farmer’s market to bust your slump.
Goof Off
During some slumps, your inner child just wants to come out. That’s why Jonathan Spier, CEO of PLAE, loves to have fun. PLAE is a tech-driven lifestyle brand for kids in 600+ retail partners in 27 global countries.
Play Music
If you usually stay focused with classical music, maybe you need to pump some energy through those speakers. Jennifer Love, founder and CEO of Love Consulting, has just the thing.
Read
The importance of reading is not lost on Darren Boyd-Annels, founder & CEO of Joosr, an app that helps busy people to read faster. The app is a mobile library of book summaries on topics such as business, economics, parenting and leadership.
Nap
When science says that a nap can help, you have to believe it. Just ask Dr. Robert S. Rosenberg, a board-certified sleep medicine physician and author of The Doctor’s Guide to Sleep Solutions for Stress & Anxiety.
Socialize
If you feel inclined to do a little gossiping at the office, there’s nothing wrong with that according to Kristen Fusaro-Pizzo, founder of Bath, Body and Candle Moments.
Network (with Candy & Coffee)
If you really need a shift, networking is an excellent change-of-pace activity that will get the blood moving. Plus, some sugary supplements never hurt Santare Slavinskiene, cofounder of a new fashion/tech brand DIZAIND.
Treat Yourself
In the words of Parks and Recreation star Aziz Ansari, sometimes you just have to “treat yo’ self.” Just ask Hope Brookins, owner of The Brookins Agency, an event planning agency for online brands and personalities.
Check Yourself
Don’t let slumps own your work day. Sometimes, you just have to remember why you come to work every day. At least, that’s what Steven Aldrich, Chief Product Officer at GoDaddy, thinks.
Chew Gum
It’s been said before: you just need to get your blood moving. But if you can’t exercise or even stand up, Conor MacCormack, CEO and cofounder of Mcor Technologies, a 3D printing manufacturer, has a unique solution for you to try.
Organize
Make your slumps work for you by changing gears. CEO and owner of Castle Windows, Chris Cardillo says that you’ll be more organized than ever.
Play with Animals
If you have a pet, both of you probably need to get energized. You’ll be smiling ear to ear when you take this advice from Ryan Farley, cofounder and chief operating officer of LawnStarter, an Austin, TX-based startup that helps people find, schedule, pay for and manage lawn care services.
Get Motivated
Being a sports fan means motivation is just a highlight reel away. Asaf Peled, founder and CEO of 90Min, the largest football (soccer) media and technology company, is a huge San Antonio Spurs fan and he busts mid-day slumps with their help.
Switch Rooms
Productivity can often be waiting for you in the next room. Sagi Gidali, the cofounder and CPO of cyber security SaaS tech startup SaferVPN, thinks a different atmosphere can go a long way.
Do Chores
This one is last for a reason. Everyone hates chores, but Kristen Fusaro-Pizzo founder of Bath, Body and Candle Moments, thinks that they can bust slumps better than anything.
